Summary of Huberman Lab Podcast Episode: Andrew Hubermans Ultimate Workout Supplement Stack
— Description —
Looking to enhance your workouts? Discover the power of L-Tyrosine, Creatine, Alpha-GPC, and Whey Protein Boost energy, motivation, and mood with L-Tyrosine, increase exercise performance with Creatine, improve memory and muscle contraction with Alpha-GPC, and fuel muscle gain and fat loss with Whey Protein Take these supplements before and after your workouts for optimal results.
Andrew Hubermans Ultimate Workout Supplement Stack
Huberman Workout Supplement Stack
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L-Tyrosine: 500mg, 30-60 minutes before key workouts.
- Amino acid that can increase the production of dopamine and related neurotransmitters that positively impact energy, motivation and mood.
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Creatine: 5g daily
- Creatine is a molecule that stores high-energy phosphate groups that ultimately lead to the regeneration of ATP, the primary energy carrier in the body.
- In thousands of studies, creatine has been shown to effectively increase exercise performance.
- Alpha-GPC: 300mg, 30-60 minutes before key workouts. Promotes the release of acetylcholine, a neurotransmitter involved in memory, attention and skeletal muscle contraction.
- Shown to increase power output in athletes.
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Whey Protein: 40g, 30-60 minutes after workout.
- Whey protein is a well-absorbed source of protein that is useful for post-workout fueling.
- Research shows that consuming whey protein benefits muscle gain and fat loss, particularly post workout.
Huberman Fitness Schedule
- Sunday – Endurance
- Monday – Legs
- Tuesday – Heat/cold cycling
- Wednesday – Torso push/pull
- Thursday – High effort, short cardio
- Friday – High-intensity interval training