L-Tyrosine: 500mg, 30-60 minutes before key workouts.
Amino acid that can increase the production of dopamine and related neurotransmitters that positively impact energy, motivation and mood.
Creatine: 5g daily
Creatine is a molecule that stores high-energy phosphate groups that ultimately lead to the regeneration of ATP, the primary energy carrier in the body.
In thousands of studies, creatine has been shown to effectively increase exercise performance.
Alpha-GPC: 300mg, 30-60 minutes before key workouts. Promotes the release of acetylcholine, a neurotransmitter involved in memory, attention and skeletal muscle contraction.
Shown to increase power output in athletes.
Whey Protein: 40g, 30-60 minutes after workout.
Whey protein is a well-absorbed source of protein that is useful for post-workout fueling.
Research shows that consuming whey protein benefits muscle gain and fat loss, particularly post workout.